We are open and offering classes in our studio and online.
Register for classes through MINDBODY.
NOTE: the schedule you see below is our regular schedule. Check MindBody to see who is teaching, class cancelations, special holiday schedules, and pop-up classes.
CLASSES IN THE STUDIO
Our inspiring teachers will guide you through 26 postures and 2 breathing exercises for 90 minutes of hot yoga. This practice is a heart-pumping, low impact, challenging, and systematically works your whole body developing body awareness, strengthening the mind, healing the body, and improving focus and concentration.
e84 Intermediate Class
The e84 Intermediate Class is a heated 90-minute class that includes and builds on the 26+2 foundation. In this class we’ll begin to introduce new skills like lotus, handstands, leg-over-the-head movements, and deep back bends. No advanced skills are needed to participate in this class, the intention is to learn these skills, it is not a pre-requisite that you can already do them. This class is fun and challenging. You will practice the traditional hot yoga postures that you are familiar with and also be encouraged to explore many new ones.
This is a short backward bending practice to wake up the spine and build energy. You will learn and practice a very specific backward bending technique that will be useful for all of the backward bending postures that you do. If this technique is practiced regularly you will increase the flexibility and strength of your spine which will transform your experience of yoga asana.
The 84 is a therapeutic Hatha yoga class that prepares an individual for meditation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems. The 84 Asanas class has the same school of thought and practice as the 26+2 hot yoga class. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance.
Yin Yoga is a restorative and slow practice. Yin focuses on the connective tissue, tendons, ligaments and joints by stretching with relaxed muscles. Yin postures are held for several minutes and specifically target the ligaments and fascia (connective tissue) in order to regain space and strength in the joints. It facilitates the removal of deep blockages to the energy flow in the Nadis (meridians). Yin can break down and soften stiff scar tissue and can relieve the accumulated stress of repetitive movements. It can also help with acute and chronic injuries. Restorative Yin Yoga promotes health with slow, intelligent and safe stretches, which beautifully compliments a 26+2 Hot Yoga practice.
New to our studio? No problem! Just show up 15 minutes early to any class on the schedule. All 26&2 classes are perfect for beginners. First day students are welcome in every 26&2 class, even if you have never done yoga before, even if you have never done any exercise before, even if you are from outer space. Seriously, you'll be just fine. To find out what to wear, bring, and "do," click here.
Radha brings 52+ years of yoga experience to you and offers customized hot yoga sessions for children and adults ranging from beginner to advanced students.
If you have a physical challenge, are rehabbing from an injury, or you are just interested in taking a private lesson, please contact: Radha Garcia