26&2 Class (90 Min)
Our inspiring teachers will guide you through 26 postures and 2 breathing exercises for 90 minutes of hot yoga. This practice is a heart-pumping, low impact, challenging, and systematically works your whole body developing body awareness, strengthening the mind, healing the body, and improving focus and concentration.
e84 Intermediate Class (90 Min)
The e84 Intermediate Class is a heated 90 minute class that includes and builds on the 26+2 foundation. In this class we’ll begin to introduce new ideas and develop body parts and technique. No advanced skills are needed to participate in this class, only a comfort practicing 26+2. Structured by Esak Garcia, this class both improves a 26+2 practice and prepares students for the Advanced Class, from which the 26+2 was derived.
Advanced Class (2 Hours)
The Advanced Class is a therapeutic Hatha yoga class that prepares an individual for meditation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems. The Advanced Class builds on the foundation of the 26+2. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The Advanced Class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.
Yin - Not Heated (75 Min)
Yin Yoga is a restorative and slow practice. Yin focuses on the connective tissue, tendons, ligaments and joints by stretching with relaxed muscles. Yin postures are held for several minutes and specifically target the ligaments and fascia (connective tissue) in order to regain space and strength in the joints. It facilitates the removal of deep blockages to the energy flow in the Nadis (meridians). Yin can break down and soften stiff scar tissue and can relieve the accumulated stress of repetitive movements. It can also help with acute and chronic injuries. Restorative Yin Yoga promotes health with slow, intelligent and safe stretches, which beautifully compliments a 26+2 Hot Yoga practice.
New to our studio? No problem! Just show up 15 minutes early to any class on the schedule. All classes are perfect for beginners. First day students are welcome in every class, even if you have never done yoga before, even if you have never done any exercise before, even if you are from outer space. Seriously, you'll be just fine. To find out what to wear, bring, and "do," click here.
Radha brings 52+ years of yoga experience to you and offers customized hot yoga sessions for children and adults ranging from beginner to advanced students.
If you have a physical challenge, are rehabbing from an injury, or you are just interested in taking a private lesson, please contact: Radha Garcia